Balance & Bloom Therapy
Offering in-person therapy in San Diego, CA and virtual therapy throughout California, Arizona, and Virginia
Schedule a free 15 minute intro call to choose the right therapist for you
Accepting New Clients
Life can feel exhausting and overwhelming when you’re trying to navigate through big life transitions, relationships, a messy childhood, and everything in between.
It doesn’t have to stay this way. Our team of dedicated therapists are here to help you break old patterns, heal deeply, and finally create the balance and peace you deserve. You don’t have to do this alone, let’s start today.
We are so glad you’re here.
Welcome to Balance and Bloom Family Therapy. Our mission is to provide trauma-informed and comprehensive therapy through empowering individuals, couples, & families. We bring authenticity into every session because it is so important to be able to trust and relate to your therapist. It is such a privilege to get to know you on the deepest level, celebrate your strengths, sit with you while you’re in the trenches, and walk with you on your healing journey.
We know first-hand that therapy works because we have all been on the receiving end and continue to do the work. We are 100% committed to your growth, in whatever way that looks like and are intentional about the time we have together each week. Our approach is collaborative, empowering, and relatable because at the end of the day you want your therapist to get it.
We have therapists that are trained in EMDR, EFT, IFS, Gottman Couples Therapy, Ketamine Assisted Psychotherapy, CBT, DBT, and Narrative Therapy and have unique skills to help you along in your healing journey.
Our Therapists Specialize in
Mental Health Concerns
-
We provide specialized therapy using evidence based modalities to help you safely work through painful memories. As those memories lose their hold, symptoms like flashbacks and hypervigilance can ease, allowing room for healing, resilience, and moving forward.
-
We help you navigate excessive worry, panic attacks, and fears with practical, evidence-based tools that calm the nervous system and build confidence. Our goal is to help you challenge anxiety, feel more grounded, and regain a greater sense of peace and control in your everyday life.
-
We provide compassionate support for those carrying the weight of depression. Together, we work to understand the deeper roots of your sadness while building effective coping strategies that can help restore energy, hope, and a renewed sense of possibility.
-
We provide a supportive, compassionate space to heal your relationship with food and body image. Our therapists help explore the underlying emotional patterns that can fuel disordered eating, guiding clients toward recovery, self-trust, and greater self-acceptance.
-
Neurodiversity-affirming care accepts and respects natural differences in how people think, feel, and relate. Instead of trying to “fix” someone, it focuses on unmasking, strengths, sensory needs, and advocacy to help you thrive.
-
Whether you're preparing to say "I do" or trying to figure out why you keep having the same fight on repeat, you're in the right place. Our therapists work with couples and individuals to untangle the patterns that get in the way of real connection: communication breakdowns, intimacy walls, unhealthy relational dynamics, and the weight of unspoken expectations.
-
Navigating life in a new country (or between two of them) is its own kind of grief that nobody tells you about. The paperwork is hard enough. But the loneliness, the identity questions, the pressure to assimilate while holding onto who you are? That's where therapy comes in. Our therapists work with immigrants, first-gen individuals, and bicultural families to process the stress of uncertainty, the complexity of belonging, cultural expectations, and the very real weight of building a life in a place that doesn't always feel like home yet.
Populations
-
Teens are carrying more than most adults realize. Our therapists give them somewhere to put it down for a minute, to understand how they are feeling, and how to navigate the big stuff.
-
-
You don't have to be falling apart to come to couples therapy. You just have to care enough to show up. Our therapists help you find your way back to each other and build something worth staying in.
-
-
-
-
-
Treatment Modalities
We offer In person Therapy in San Diego, CA
4550 Kearny Villa Rd
San Diego, CA 92123
Virtual Therapy available for individuals who reside in CA, AZ, & VA.
Whether you’re super busy with work or parenting life, therapy can be a priority. All you need is stable Wifi, a comfy and confidential space, & the willingness to work on your shit. Let get into it!
We also offer Virtual Therapy from the comfort of your own space.
Check to see if you have Out-Of-Network Benefits!
Balance & Bloom Therapy is not an in-network provider with any insurance companies.
However, did you know your insurance might still help cover the cost of therapy, even if we are not in-network? Many plans offer out-of-network benefits, which means you could get reimbursed for a portion of each session through Mentaya.
If you have OON benefits, use the Mentaya benefits checker to see if you are eligible.
It’s a great tool to use your benefits while still seeing the provider you choose, even if they don’t directly take your insurance.
Let’s keep in touch!
Subscribe to our newsletter to stay in touch with what is happening at Balance and Bloom Therapy! Monthly, we will send out emails giving mental health or self care tips, blog posts, and upcoming exciting news! Stay tuned!
