Starting therapy can be scary and we know how important it is to find the right therapist that gets you and your needs.
We provide personalized therapy to adults, couples, and families who are looking to heal their trauma, decrease their anxiety and depression, and find connection, confidence, and fulfilment in their lives and relationships.
Are you finding yourself constantly running on empty? You have so many different roles and find yourself bending every which way to fit into everyone else’s expectations of you. Maybe you’re finding it extremely difficult to speak up and instead are avoiding confrontation, disapproval, or judgement. You give and give and many times you wonder who is showing up for you. Maybe you have been losing your temper and feeling very irritated when you are usually so sincere and caring.
You WANT to figure out how to find a good balance where you honor yourself and your needs, even when it’s hard. You’re tired of feeling stuck, discouraged, and overwhelmed.
What if there was a way to quiet your inner critic, prioritize your own needs without apology, set healthy and respectful boundaries, and let go of the self-doubt, guilt, and shame that is holding you back?
You do not have to live this way. That’s where we come in. We are here for you as you show up for yourself more consistently. We truly believe that being intentional, prioritizing your needs, and living your truth will create BALANCE and ultimately guide you toward the life and relationships you have always wanted.
Modern therapy that you’ve been looking for.
Welcome to Balance and Bloom Family Therapy. Our mission is to provide trauma-informed and comprehensive therapy through empowering individuals, couples, & families. We bring authenticity into every session because it is so important to be able to trust and relate to your therapist. It is such a privilege to get to know you on the deepest level, celebrate your strengths, sit with you while you’re in the trenches, and walk with you on your healing journey.
We know first-hand that therapy works because we have all been on the receiving end and continue to do the work. We are 100% committed to your growth, in whatever way that looks like and are intentional about the time we have together each week. Our approach is collaborative, empowering, and relatable because at the end of the day you want your therapist to get it.
Take a look around and make sure to check out the Therapist Tab to meet the team and hopefully find a therapist who is the best fit for you.
We are so glad you’re here.
Currently Accepting New Clients
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Currently Accepting New Clients ~
In Person Therapy in San Diego, California and Virtual Therapy anywhere in California and Arizona.
Our offices are located at:
900 Lane Ave, Suite 126, Chula Vista, CA 91914
4550 Kearny Villa Rd. Suite 118 San Diego, CA 92123
We also provide virtual therapy from the comfort of your own home. All you need is a stable WiFi connection, a phone, laptop, or tablet with a camera, and a pair of headphones.
Therapy for Individuals
Therapy for Couples
Therapy for Families
In therapy, We will help you..
We will help you to practice speaking your truth.
Sometimes when we have been shamed or rejected for certain parts of us, we begin creating a narrative about ourselves that fits in small boxes. Being able to explore and speak your truth in the presence of someone who accepts and affirms you can help you form a deep connection to yourself. When you consistently practice connection with yourself, you find more confidence in daily life and how you communicate your feelings and needs with others. Facing difficulty in life and in relationships while staying connected to yourself can be challenging, especially when your deeper needs are not being met. When working together, my goal is to help you improve your well-being and relationships by helping you stay in touch with your needs, your inner felt experience, your values and your heart. Using tools of curiosity, inquiry and skilled communication, We can assist you in expressing yourself authentically. The practice of speaking your truth can open the door to advocating for your own needs around self-expression, understanding, respect and connection.
We will help you discover how to create fulfillment in close relationships.
As connection to yourself deepens and awareness grows, capacity for intimacy, healing and satisfaction in life grows too. Intimacy deepens and transforms when we can find a balance in accepting and caring for ourselves while accepting and caring for others simultaneously. When that balance is achieved, mutual reciprocity of meeting each other's needs while staying connected emotionally is possible. This level of intimacy requires self-knowledge, safety and a deeper capacity to process your experience. Relational individual therapy or couples therapy can help you discover new levels of intimacy and move past blocks to deeper connection.
We will help you take important steps toward lasting change and growth.
Please browse my website for more information on the type of therapy you are interested in and to get to know a bit more about me. If you have questions or curiosity about whether individual or couples therapy would be best for you, please contact me for a phone consultation or to schedule an appointment.
Choosing the right therapist for you who can support your healing and your growth is incredibly important. We welcome you to consult with us over the phone or come in for an appointment to see if we are a good fit for you. I suggest thinking about what qualities are most important for you in a therapist before coming in. Your needs are unique and important to discover, particularly in therapy. I honor your search and support the decision that is best for you.
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